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Easy No-Bake Peanut Butter Energy Bites (5-Minute Recipe)

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These no-bake peanut butter oat energy bites are a quick, easy, and delicious snack made with simple pantry ingredients. Perfect for busy days, school lunches, or a post-workout refuel.

Ingredients

Scale
  • 1 cup old-fashioned rolled oats
  • 1/2 cup creamy peanut butter
  • 1/3 cup honey
  • 1/2 cup mini chocolate chips
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/4 cup ground flaxseed (optional)
  • 1/4 cup shredded coconut (optional)
  • 2 tablespoons chia seeds (optional)
  • 1/4 cup dried cranberries or raisins (optional)

Instructions

  1. Combine the dry ingredients: In a large mixing bowl, add the rolled oats, chocolate chips, and salt. If using optional add-ins like flaxseed or coconut, add them now. Stir to distribute evenly.
  2. Add the wet ingredients: Spoon the peanut butter on top, drizzle the honey over it, and add the vanilla extract.
  3. Mix until combined: Using a rubber spatula or wooden spoon, stir everything together until no dry patches remain, about 30 seconds to 1 minute.
  4. Check the consistency: The mixture should hold together when pressed between your fingers. If too dry, add a teaspoon of honey or peanut butter. If too sticky, add a tablespoon of oats.
  5. Chill the mixture: Refrigerate the bowl for 10-15 minutes to make rolling easier.
  6. Roll into balls: Scoop about a tablespoon of the mixture and roll between your palms to form a smooth ball. Place on a parchment-lined baking sheet. Repeat until all mixture is used (about 12-15 bites).
  7. Final chill: Refrigerate the baking sheet for at least 30 minutes to let the bites set before serving or storing.

Notes

Use room-temperature peanut butter for easier mixing. Lightly wet your hands with cold water before rolling to prevent sticking. For extra flavor, toast the oats at 350°F for 5-7 minutes and let cool before mixing. Store in an airtight container in the refrigerator for up to 2 weeks, or freeze for up to 3 months.

Nutrition

Keywords: no-bake, peanut butter, energy bites, healthy snack, gluten-free, kid-friendly, 5-minute recipe

Find it online: https://lindabake.com/easy-no-bake-peanut-butter-energy-bites-5-minute-recipe/